An Overview of Clarinex and Insomnia
There are several side effects that can occur with
Clarinex® (
desloratadine). One rare side effect, occurring in less than 1 percent of people, is
insomnia. Given how infrequently insomnia occurs in people taking Clarinex, it is not possible to say whether it is caused by the medicine, other factors, or a combination of both.
People with insomnia have one or more of the following symptoms:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Unrefreshing sleep.
Clarinex and Insomnia: Suggestions
Some people taking Clarinex find that improving their sleep habits can be an effective
insomnia cure. Some tips for better sleep include:
- Keeping a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.
- Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
- Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.
- Don't eat large meals within two hours of bedtime.
- Don't nap later than 3 p.m.
- Sleep in a dark, quiet room with a comfortable temperature.
- If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy.
- Wind down in the 30 minutes before bedtime with a relaxing pre-sleep ritual, such as a warm bath, soft music, or reading.
